Monitoring Using Perception-Based Measures Free Essay Example, 2250 words

The athletes can use the feedback from training loads for future training motivation. Several methods can be used for training load monitoring, but the best method recommended is the ratio of perceived exertion method. This method is used to quantify a load of training since it is simple to use, easily understood and easy to put into implementation (Borg 1982). Several studies have confirmed the validity of using ratings of perceived exertion for measuring the intensity of activity not only for those adults who are healthy but also for children and other clinical populations. Previous research also shows an existing relationship between ratings of perceived exertion and other physiological variables such as heart rate (Minganti et al. 2010). RPE (rating of perceived exertion) is the commonest methods used in the assessment of internal load monitoring. The use of rating perceived exertion (RPE) is based on the notion that athletes do monitor their physiological stress during activity as well as providing vital information retrospectively regarding their perceived effort post-competition or training. Strong evidence does suggest that rating perceived exertion do correlate well with the hate rate during a period of steady-state activity and high-intensity cyclical training interval. We will write a custom essay sample on Monitoring Using Perception-Based Measures or any topic specifically for you Only $17.96 $11.86/page 2012). The perceived exertion is considered how hard an individual s body feel while working. It is based on the physical feeling being experienced by an individual during physical exercise including the performance of physical exercise such as increased rate of breathing, increased perspiration, muscle fatigue, increased heart rate.

Video Of A Second Grade English Class - 1818 Words

This class observation is from a video of a second grade English class in Atlanta, Georgia. The video is from 2010 and features Ms. Wiggins teaching her students vocabulary words. Ms. Wiggins’s goal was for her students to understand the meaning of the vocabulary words, and to reach that meaning themselves. Rather than giving direct definitions, she guided the class to the correct answers. Although not specified, this video was probably taken during the middle or end of the year. This can be inferred by the automatic responses students had to specific prompts from their teacher, as well as the smooth classroom procedures. The students encountered an obstacle when Ms. Wiggins asked them what â€Å"traction† means. Most of the students did not have sufficient background knowledge to answer this question. Previously, Ms. Wiggins had asked the class the meaning of other vocabulary words, like â€Å"specially† and â€Å"struggle†. For these questions, nearly al l of the students raised their hands to give an answer. For this question on â€Å"traction†, there was a smaller response from the class. Only two children raised their hands to answer. The video provides sufficient footage to conclude that the students are comfortable answering questions. The smaller response suggests that, as a whole, the class did not have an answer for the meaning of â€Å"traction†. Of the students that did respond, their knowledge was limited. The first child said, â€Å"Like when you’re running†. Although traction pertains toShow MoreRelatedThe First Step Of Identifying English Language Learners993 Words   |  4 Pages The first step in identifying English Language Learners (ELL) is the give them an assessment. In my district, the student are given WIDA / W-APT assessment. W-APT is known as the WIDA-ACCESS Placement Test. This is an English language proficiency test that students take to identify them as English Language Learners. This test helps educators with placement decisions for English Language Learners. The test is divided into different groupings based on the grade level of the student being accessedRead MoreI Was A Great Reader Essay1080 Words   |  5 PagesIn first grade, I had just started reading or that is what I recall as my first time. My stuttering problem was always there, but I was a â€Å"great reader† according to my teacher Ms. Brown. She was a kind elderly woman, who wanted to see everybody in her class succeed in reading a whole book. Then second grade came at the snap of a finger. There, I wrote my first paragraph full of â€Å"mumbo jumbo†. Even though I wrote my first paragraph in second grade, I did not learn about the writing process untilRead MoreMy Literacy Narrative : My Education Narrative Essay1121 Words   |  5 PagesMy Literacy Narrative In first grade, I had started reading, or that is what I recall as my first time. My stuttering problem was always there, but I was a â€Å"great reader† according to my teacher Ms. Brown. She was a kind elderly woman, who wanted to see everybody in her class succeed in reading a whole book. Then second grade came at the snap of a finger. There, I wrote my first paragraph full of â€Å"mumbo jumbo†. Even though I wrote my first paragraph in second grade, I did not learn about the writingRead MoreWhat I Know, Assume, Or Imagine? Essay1745 Words   |  7 Pagesbilingual education was about teaching students who speak English as their secondary language to speak and learn the English language. It was a program that I thought was to help students to be better at writing, speaking and know the proper grammars to help them success in their classroom. I imagine that the classrooms have a teacher aide who would speak in the majority language to help with their English language skills. For example, if the class have majority Hmong then the teacher aide would be aRead MoreReflection Paper947 Words   |  4 PagesWhen I was in 8th grade at Niu Valley Middle School my English teacher assigned a poem project and we had to record ourself reciting a poem that we made about nature. We also had to make a slideshow with pictures that represented what we were saying. The teacher, Ms. Fujimoto, assigned students two weeks to complete the project. During the first week after the project was given, every English class was dedicated to working on the poem project. Throughout this time I decided not to do anything andRead MoreSelf Reliance By Ralph Waldo Emerson Analysis750 Words   |  3 Pagesotherwise, shall give him no peace.† (pg. 369) Up to this point I have not done my best in English class and haven’t been feeling too good about myself. I did not go much further into my life to realize the bottom line of this quote applies to every part of my life. No matter what I do, if I do my best, I will feel good regardless of the outcome. A part in my life where I regretted not doing my best was during 6th grade. At the start of the school year I held high hopes, my first year of middle schoolRead MoreIs the Core Really Common: A Look at Common Core Curriculum1133 Words   |  4 Pageswell. It is a  lengthy process to explain, but according to Common Core, if you can prove it, it is correct. This is one of the many reasons students in  mainstream public school settings are  struggling with simple equations, basic  structure of the English language, and a firm grasp on when historical events occurred. The Common Core  curriculum holds a bias  against  individuality in  intelligence, it looks to level the playing field  instead of  allowing people to be  challenged. This curriculum has  causedRead MorePersonal Statement : The Varsity Team Essay1354 Words   |  6 Pagesreading as something that I would have to just bear through to get a decent grade, so that I could play on the varsity team. The school I attended did not have a staff of extraordinary English teachers they were people who just enjoyed reading and writing. Reading had never been received by me as something I would be interested in personally. That all changed in my tenth grade year when I had Mrs. Victoria Walkers as my English teacher! She was a normal height brunette haired lady, just a regular oldRead MoreSpelling Assessment and Rti Essay examples1554 Words   |  7 Pagescompleted with a group of second grade students. The students were given the 12 word lists derived from the Qualitative Inventory of Word Knowledge (Morris, 2008). In administering the assessment, I had to begin with the first grade list of words first even though they are second graders. This assessment is done to reveal very important information about the students such as, their grade level word frequency as well as their ability to spell grade level words As the grade level increases, so doesRead MoreA Interview On Margret M iller882 Words   |  4 Pagesof all grades. The website is a resource for teachers of all grades from k-12 offering everything from pictures to videos, diagrams, and lessons. The main topic Margret Miller covered is how resourceful it is for first-year teachers. The website offers each of the main subjects covered in class mathematics, literacy, English and language arts, science, and social studies. The website also offers a resource for further professional developments. One of the aspect the website offers is videos on different

Discuss about the Cleaning Service Business Plan.

Question: Discuss about the Cleaning Service Business Plan. Answer: Introduction According to Karlsson et al, 2009, a business plan is a roadmap for a potential business that describes what, how and when to perform certain operations for the success of the business. It contains all the requirements for the business and steps to be followed (including the goals and objectives of the business) for the business to succeed and remain in the market (Brinckmann et al, 2010). Cleaning service is a business idea that is not practiced by many people in Dubai and therefore is one of the best ventures that a potential entrepreneur can invest in. Stephenson et al, 2010 in their study claim that there are few companies that offer cleaning services to the population whereby the demand is currently increasing than the supply of the service simply because of the growing population. This means that with the growing population in the small country, a cleaning service business can be very successful. Therefore, this reason gives the business idea an opportunity to be viable and rea sonable. The cleaning business is certainly a great business venture especially in Dubai. Business Venture: service Offered As mentioned earlier, the business that is being planned for is regarding offering of cleaning services. These are services that are certainly required by many people in general, e.g. cleaning family homes, business premises, restaurants, office cleaning to name a few places. The specific services will be: windows glass cleaning, deep cleaning, spring cleaning, steam cleaning, move-in move-out cleaning, painting to name just but a few. There will also be an additional services offered to the customers which will include painting and house interior designing. Considering the fact that these two kinds of services are related, they will promote each other hence leading to success for both. According to Henderson, 2007, this is a highly demanded service in Dubai simply because the country is small and is population is constantly growing. This also means the country is growing economically and therefore homes are being built, businesses being developed, restaurants being started all of th ese to be able to meet the population demand for goods and services, says Gruber, 2007. Competition with Other Firms Just like other businesses, cleaning service business has become a very successful industry in most countries. As for this business, it will be dealing with any client who may require a cleaning service. With the addition of a different but related service like interior designing, house arrangement and painting, the likely wood of the business growing at a high rate is very high as well. The employees will definitely be trained and experienced in their specific fields; they will be experts. Therefore, their services will be better that those that other competitors offer. For instance, for the additional service, it must be able to boost the main service (cleaning) to be able to attract more customers. This is a way of creating a competitive advantage over the competitors. To be better than its competitors it will ensure that there is a lot of marketing and promotion to be carried out, i.e. advertisements done on the social media, advertisement boards, newspapers, magazines, pamphlets being given to customers and company cards being among other ways. Also by analyzing the business environment effectively and imposing certain strategies that will help it coup with the changes will help develop the business. E.g. by offering additional services the business will be differentiating its services from those of its competitors. It will also involve the PESTEL and SWOT analysis in its evaluation of the business macro and micro environment. The business will also have website for advertisement and offer a medium where the clients can ask for the service, ask questions, comment on the service among other things. However this will be possible because there will be a customer portal to be included in the website where customers can log in whenever they need the service. Through the website, the employees will be able to offer the services and give replies to questions asked. Therefore, by doing all of these, the business will be well updated on many things including the government regulations, environmental changes and customer preferences (Lange et al, 2007). This is an effective strategy to market business service especially in a new market. Another aspect that will help the business gain competitive advantage over the competitors is the fact that it will have the most established systems whose purpose will be to make its services efficient and effective (making sure that every employee is in line with their client) and that communication between the client is effective, this is according to Lichtenstein et al, 2007. This will give the client more confidence and trust for the services and therefore create customer loyalty. This is a strategy that will help the business position its service, segment its market and target its specific customers. Cleaning Service Customers Variable Definition Customer characteristics Demographic Segmentation is based on population distribution and formation Gender, age, education levels, income distribution, per capita incomes of consumers, marital status, race among others. Behavioral Relates to the experience and interest on the company products or services The customer loyalty, preference resulting from experience and brand trust Psychological Based on personality, lifestyle and behavioral interests of consumers Attitudes, shared interests, beliefs and opinions. Geographic Relates to business location Either regional, international, national or local, population size or density as well as the climatic changes and weather conditions of the specific location, topography to name a few. Lifestyle Relates to the shared interests and opinions of customers The brand loyalty, importance, benefits derived from the product, lifestyle itself (luxury). People Plan This is basically the people needed to come up with the business plan and be able to make it work or function as it should. However, it also refers to the workforce needed for the business plan to be effective and efficient as expected by the planning team. Burke et al, 2010 claim that such a plan may include hiring of the actual management team that will help cover the gap between the brainstorming of the idea and the implementation of the plan itself. In addition to that, it refers to ways in which a business manager has to stay ahead of the skill gaps that are related to the workforce hired in order to ensure business success. This is simply where the human resource management team comes up in most businesses. The people plan should therefore be able to connect the business plans with the people plan, make effective use of business strategies and be able to achieve the objectives set for them both. This is a plan that is required by every business plan. Companys Design Company Name Clean and Shine Corporation (CSC) Company LogoCompany Slogan All Perfect Eating Place At All Times Conclusion In conclusion I can say that every new business venture must have a plan for it to succeed. However, before venturing into any business, the manager should ensure that the plan is effective, objectives are set, effective strategies and in place, there is a need for the business in actual sense among other things. Therefore, the cleaning service business is certainly a very good and viable venture especially in Dubai. This is simply because the country has a highly growing population whole cleaning services are increasing as days go by. Therefore, this makes the business plan realistic and achievable. References Honig, B. and Samuelsson, M., 2014. Data replication and extension: A study of business planning and venture-level performance.Journal of Business Venturing Insights,1, pp.18-25. Honig, B. and Karlsson, T., 2013. An institutional perspective on business planning activities for nascent entrepreneurs in Sweden and the US.Administrative Sciences,3(4), pp.266-289. Karlsson, T. and Honig, B., 2009. Judging a business by its cover: An institutional perspective on new ventures and the business plan.Journal of Business Venturing,24(1), pp.27-45. Brinckmann, J., Grichnik, D. and Kapsa, D., 2010. Should entrepreneurs plan or just storm the castle? A meta-analysis on contextual factors impacting the business planningperformance relationship in small firms.Journal of Business Venturing,25(1), pp.24-40. Gruber, M., 2007. Uncovering the value of planning in new venture creation: A process and contingency perspective.Journal of Business Venturing,22(6), pp.782-807. Lange, J.E., Mollov, A., Pearlmutter, M., Singh, S. and Bygrave, W.D., 2007. Pre-start-up formal business plans and post-start-up performance: A study of 116 new ventures.Venture Capital,9(4), pp.237-256. Burke, A., Fraser, S. and Greene, F.J., 2010. The multiple effects of business planning on new venture performance.Journal of management studies,47(3), pp.391-415. Lichtenstein, B.B., Carter, N.M., Dooley, K.J. and Gartner, W.B., 2007. Complexity dynamics of nascent entrepreneurship.Journal of Business Venturing,22(2), pp.236-261. Kirsch, D., Goldfarb, B. and Gera, A., 2009. Form or substance: the role of business plans in venture capital decision making.Strategic Management Journal,30(5), pp.487-515. Brush, C.G., Manolova, T.S. and Edelman, L.F., 2008. Properties of emerging organizations: An empirical test.Journal of business venturing,23(5), pp.547-566. Blair, I. and Sharif, A.A., 2012. Population structure and the burden of disease in the United Arab Emirates.Journal of epidemiology and global health,2(2), pp.61-71. Henderson, J.C., 2007. Destination development: Singapore and Dubai compared.Journal of travel tourism marketing,20(3-4), pp.33-45. Stephenson, M.L. and Ali-Knight, J., 2010. Dubai's tourism industry and its societal impact: social implications and sustainable challenges.Journal of Tourism and Cultural Change,8(4), pp.278-292.

Money Matters Essay Example

Money Matters Essay Even though more than four decades had passed, the reaction is an understandably common one: panic and fear. Yet it can be argued that those who experienced the earthquake in 1989 were in a much better position in the aftermath of the disaster. The Stanford News reported that, Stanford survived its second major earthquake with far less destruction than was wrought in 1906, when two persons died and press reports implied that the campus was in total ruin []. In 1989, there were no deaths or major injuries on campus, despite a student population more than eight times what it was in 1906 and the fact that the temblor hit at the end of a busy workday. Certainly the 06 quake was far more powerful. Now estimated at 8. 3 on the Richter scale-a means not available at the time-it released at least 30 times more energy and generated at least 10 times more ground motion than the quake of 89 (24 Oct. 1989 1). Not only the fact that no lives were lost in the Loma Prieta earthquake come as welcome news, but the business of the university also resumed almost immediately afterwards. The earthquake took place on Tuesday evening, but by Thursday, classes were already being held, albeit in makeshift classrooms and at different times. Compare that to the previously stated fact that classes as well as graduation had been postponed outright in the 1906 earthquake to be held in August of the same year. We will write a custom essay sample on Money Matters specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Money Matters specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Money Matters specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Even though the latter class, at least superficially, walked away with much less bruising physically, the economic situation that the disaster put the university in was anything but secure. The value of property lost was described by the Stanford News: If all goes according to plan, the University eventually may spend $171. 5 million to recover from the Oct. 17 earthquake. Plans reported to the Administrative Council and the Board of Trustees in early February call for a basic program of must repairs and legally required seismic strengthening totaling $134 million. Another $37. 5 million may be spent for repairs and building improvements that are considered optional (13 Feb. 1990 2). The amount of $171. 5 million is of course much more than the $39 million dollars (adjusted for inflation) that was lost on the original earthquake of 1906. Of course this can be attributed to the fact that in those 83 years, the university had expanded quite considerably and invested much more funds into its infrastructure and buildings, but both time frames were still faced with the question of How do we pay for this?

The Deepwater Horizon Oil Spill and Its Political Issues Essays

The Deepwater Horizon Oil Spill and Its Political Issues Essays The Deepwater Horizon Oil Spill and Its Political Issues Essay The Deepwater Horizon Oil Spill and Its Political Issues Essay Essay Topic: Deep For many oil companies, the Gulf represents some of their most profitable and promising properties. The White House is seemingly making an increased show of pressuring BP, but President Obama is facing political heat from within his own party for what some say has been a lackluster response to the oil spill in the Gulf of Mexico. Since the spill began, there has been some intense political debate regarding BPs responsibility, the governments response, and the extent of the environmental damage. Matthew Dowd, political consultant and chief pollster to former President George W. Bush, said the incident is likely to pose a huge political problem, similar to what President Bush faced after Hurricane Katrina. Administration officials also said the government will make changes to the way it allows offshore drilling, including new measures for the permitting process, new safety requirements for offshore rigs, and what was described as strengthened inspections for drilling operations. Having taking at least partial ownership of the crisis, the Obama administration is redoubling efforts to crack down on BP, sending a letter to CEO Tony Hayward complaining that his promises to provide complete and timely information on the spill have fallen short in both their scope and effectiveness. BP has already agreed to set aside $20 billion over several years to pay for claims resulting from the oil spill. The company has paid the U. S. government $390 million for the cost of cleanup and received an additional bill for $128. million from the Obama administration. Obama and his senior White House staff, as well as Interior Secretary Ken Salazar, are working with BPs chief executive officer Tony Hayward on legislation that would raise the cap on liability for damage claims from those affected by the oil disaster from $75 million to $10 billion. However, WMRs federal and Gulf state sources are reporting the disaster has the real potential cost of at least $1 trillion. Critics of the deal being worked out between Obama and Hayward point out that $10 billion is a mere drop in the bucket for a trillion dollar disaster but also note that BP, if its assets were nationalized, could fetch almost a trillion dollars for compensation purposes. There is talk in some government circles, including FEMA, of the need to nationalize BP in order to compensate those who will ultimately be affected by the worst oil disaster in the history of the world. The Obama administration also conspired with BP to fudge the extent of the oil leak, according to our federal and state sources. After the oil rig exploded and sank, the government stated that 42,000 gallons per day was gushing from the seabed chasm. Five days later, the federal government upped the leakage to 210,000 gallons a day. Obama aides stressed that BP would bear the cost of the spill, including the cost of plugging the well, cleaning shorelines and paying for government air and water tests. Separately, fishermen and others anticipating environmental damage filed class-action suits against the company. On a day when the stock market rose broadly and sharply, BPs stock price fell more than 8 percent to $52. 56 a share. In the minds of politicians and strategists, the oil has practically become a giant ink blot, a Rorschach test in which each of the opposing sides sees proof of â€Å"the larger narrative. † Florida Sen. Bill Nelson called on Obama to step back from his expanded offshore drilling plans. In a letter to the president, Nelson said he would file legislation to ban the Interior Department from following through on Obamas proposal for new seismic and drilling activity. He said the gulf spill may be an environmental and economic disaster that wreaks havoc for commercial fishing and tourism along the Gulf of Mexico coast. Reference : nytimes. com/2010/06/30/us/politics/30polmemo. html? pagewanted=1 http://political. com/content/bp-oil-spill http://abcnews. go. com/GMA/Politics/bp-oil-spill-political-headache-obama-democrats-slam/story? id=10746519 http://washingtonexaminer. com/politics/white-house/political-problems-oil-spill-may-stick-obama http://edition. cnn. com/2010/US/09/14/bp . justice. legal. action/index. html washingtonpost. com/wp-dyn/content/article/2010/04/29/AR2010042902290. html

Sports World Should Be Drug Free Essays - Drug Control Law

Sports World Should Be Drug Free Essays - Drug Control Law Sports World Should Be Drug Free Critique on The Sports World Should be Drug Free This article was derived on the question: Why the sports world should be drug free? Barry McCaffreys answer to this question is based on a simple assumption that drug usage in sports has a direct impact on children which will ultimately lead to downfall of sports. The essay takes on the belief that all or most kids look up to athletes. And if these athletes do drugs then kids will do drugs. It is directed to the athletes themselves, coaches, and the parents of all children. McCaffrey states that after the death of athlete Len Bias, youth cocaine use suddenly dropped (page 1). It seems that this is a safe assumption because after a death of a famous athlete, people as well as children learn the disastrous effect of drug use. He also believes that when athletes use drugs and are rewarded for their athleticism kids get the misimpression that drugs are not dangerous to their well being, dreams and aspirations (page 1). This essay is compelling and also logical. We as a culture know that children look up to all athletes. They are pictured on cereal boxes, sneaker ads, cartoons, etc. The author makes the natural assumption that if these athletes use drugs that kids will get the picture that it is alright for them to use them as well. His argument is very convincing especially for a parent. He gives evidence that professional organizations are know getting involved to take a stand against drug usage. McCaffrey states, Eighteen Major League Baseball teams are showing anti-drug public service announcements in their stadiums at home games. Major league soccer is sending strong anti-drug messages to its young fans. On October 23rd , as part of the Office of Drug Policys athletic initiative, the first ever National Coachathon Against Drugs will see coaches across the nationfrom pee wee to the big leaguesstarting practices with messages against drugs (page 2). The only thing about McCaffreys argument is that he didnt consider the other sides point of view. He must of thought they did not have a relevant case to even consider their view. He did a good job researching and making a firm strong point. Bibliography McCaffrey, Barry R. The Sports World Should Be Drug Free St. Petersburg Times. September 9, 1998. p. 12A

Junk Food Ban Essay Example | Topics and Well Written Essays - 750 words

Junk Food Ban - Essay Example Worse still, the ban only serves to reduce funds that schools receive for extracurricular activities, and in some cases, extracurricular activities such as sports that could help to combat obesity. Moreover, students like the sodas because the sodas help to keep them awake in class. Clearly, junk food ban does not get to the bottom of the obesity problem. In my opinion, junk food ban is only one solution to combat childhood obesity. A total approach that involves schools, parents, and the government is needed. A solution that combats obesity problem at its roots is influencing lifestyle changes of kids. Influencing kids to adopt a healthier lifestyle involves not only schools but also families. Furthermore, lifestyle habits form at a young age. Therefore, parents and schools should inculcate healthy eating and exercising habits in their children from young. Other than banning junk food, schools should also encourage physical activities. In addition to Physical Education classes mandated by the curriculum, schools could encourage physical activities during recess and hold sports events. Teachers should encourage a healthy lifestyle even outside school compounds. Schools could also share effective methods of teaching Physical Education and Health Education classes. To foster the outcome of junk food ban, schools should promote healthy diets. They could introduce programs such as the milk program to cultivate healthy eating habits. To inculcate good lifestyle habits, parents should begin by setting a good example for the children by eating healthily and exercising regularly. Next, they could educate children on the detrimental health consequences of obesity. In addition, they could educate children on portion size and serving size. Also, they should not use food as means of punishment or reward. Furthermore, children should be discouraged from eating while watching television programs, as research has shown that junk food consumption tends to increase while watching television programs. During these times of consumerism, advertisement plays a great role in influencing the wants, needs, and tastes of children. Parents should educate children on the motives of the advertisements. Besides, parents could encourage healthy diets by offering children variety. More importantly, flavor need not be sacrificed in a healthy diet. Parents could try out new recipes that combine flavor with a low-carbohydrate, low-fat, and l ow-sugar diet. Regular exercise goes hand in hand with a healthy diet in the solution to obesity. Parents should show children that exercising is fun. They could spend quality family time with their children by jogging, bicycling, swimming, walking in the parks, playing at the playgrounds, and engaging in other fun physical activities instead of planting themselves in front of the television. Parents should educate children on the health benefits of physical activities. Lastly, parents could support their children's effort to stay healthy by participating in school and community events. Other than introducing the junk food ban, the government can also work on other aspects including sports facilities, the media, health checkups, regulation of advertisements, and taxation. In the face of urbanization, less land is being devoted to greenery and open space. The government should therefore build more and improve accessibility to sports facilities such as gyms, swimming pools, and jogging